Holotropic breathwork : a new approach to self-exploration and therapy

Albany, NY: State University of New York Press, 2023. Second Edition. Octavo in black blue and orange pictorial wraps; xix, 229 pages, 36 unnumbered pages of plates: illustrations (chiefly color); 23 cm. Very good (-); wraps have a bit of shelfwear and small spots; highlighting and underlining in first 20 pages; else unmarked; tight binding. Paperback. ISBN: 9781438433936, 9781438433943

The definitive overview of this transformative breathwork. Foreword by Jack Kornfield. Powerful illustrations. Contents: Historical roots of holotropic breathwork. Theoretical foundations of holotropic breathwork. Essential components of holotropic breathwork. The practice of holotropic breathwork. Integration of the breathwork experience and follow-up work. Trials and tribulations of holotropic breathwork facilitators. Therapeutic potential of holotropic breathwork. Therapeutic mechanisms operating in holotropic breathwork. Physiological mechanisms involved in holotropic breathwork. Past, present, and future of holotropic breathwork.