Thinking Aloud: Talks on Teaching the Alexander Technique

San Francisco: Mornum Time Press, 1994. Sixth Printing. Octavo in green and grey half-cloth boards in light green jacket; light green endpapers; 163 pages; 23 cm Near fine in near fine jacket, now in archival mylar. Hardcover. ISBN: 0964435209

"The Alexander Technique is a method that works to change (movement) habits in our everyday activities. It is a simple and practical method for improving ease and freedom of movement, balance, support and coordination. The technique teaches the use of the appropriate amount of effort for a particular activity, giving you more energy for all your activities. It is not a series of treatments or exercises, but rather a reeducation of the mind and body. The Alexander Technique is a method which helps a person discover a new balance in the body by releasing unnecessary tension." --from www.alexandertechnique.com